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Malaika Arora encourages fitness enthusiasts to burn calories gained on Diwali through Yoga’s chair pose or Utkatasana

11.16-2020 Fitness Comments Off on Malaika Arora encourages fitness enthusiasts to burn calories gained on Diwali through Yoga’s chair pose or Utkatasana

15 Christmas present ideas for fitness fanatics

11.12-2020 Health News Comments Off on 15 Christmas present ideas for fitness fanatics

Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and ‘journey back to fit body’

11.12-2020 Fitness Comments Off on Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and ‘journey back to fit body’

Try out these 5 Yoga asanas to reduce the risk of breast cancer

10.29-2020 Fitness Comments Off on Try out these 5 Yoga asanas to reduce the risk of breast cancer

Goblet, sumo or split – which squat is best?

10.16-2020 Fitness Comments Off on Goblet, sumo or split – which squat is best?

Masaba Gupta leaves fans motivated for the next grind this weekend with her post workout selfie

10.04-2020 Fitness Comments Off on Masaba Gupta leaves fans motivated for the next grind this weekend with her post workout selfie

Malaika Arora nails Padmasana as Yoga ‘move of the week’, stresses on ‘gratitude’ after Covid-19 recovery

09.30-2020 Fitness Comments Off on Malaika Arora nails Padmasana as Yoga ‘move of the week’, stresses on ‘gratitude’ after Covid-19 recovery

Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs

09.30-2020 Fitness Comments Off on Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs

Bipasha Basu nailing ‘100 squat challenge’ is all the motivation we need to hit the grind this week

09.04-2020 Fitness Comments Off on Bipasha Basu nailing ‘100 squat challenge’ is all the motivation we need to hit the grind this week

This Home HIIT Workout Gets Tougher as You Go

07.01-2020 Fitness Comments Off on This Home HIIT Workout Gets Tougher as You Go

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