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How to Do Air Squats the Right Way

07.27-2021 Fitness Comments Off on How to Do Air Squats the Right Way

This Guy Did 300 Squats a Day for 30 Days and Shared His Body Transformation

06.13-2021 Fitness Comments Off on This Guy Did 300 Squats a Day for 30 Days and Shared His Body Transformation

Watch Kate Beckinsale Crush a Series of Overhead Squats

04.03-2021 Fitness Comments Off on Watch Kate Beckinsale Crush a Series of Overhead Squats

Here’s What 30 Days of 100 Resistance Band Squats Did to This Guy’s Legs

04.02-2021 Fitness Comments Off on Here’s What 30 Days of 100 Resistance Band Squats Did to This Guy’s Legs

An Elite NBA Trainer Explains Why Quarter Squats Build Jumping Power

03.10-2021 Fitness Comments Off on An Elite NBA Trainer Explains Why Quarter Squats Build Jumping Power

Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs

09.30-2020 Fitness Comments Off on Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs

Bipasha Basu nailing ‘100 squat challenge’ is all the motivation we need to hit the grind this week

09.04-2020 Fitness Comments Off on Bipasha Basu nailing ‘100 squat challenge’ is all the motivation we need to hit the grind this week

Preity Zinta balances a bottle on her head while doing squats; can you do it?

04.09-2020 Fitness Comments Off on Preity Zinta balances a bottle on her head while doing squats; can you do it?

Watch the World's Strongest Man Do Literal Isolation Squats

03.22-2020 Fitness Comments Off on Watch the World's Strongest Man Do Literal Isolation Squats

Struggling With Front Squats? Try This Kettlebell Move First.

12.19-2019 Fitness Comments Off on Struggling With Front Squats? Try This Kettlebell Move First.

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