"Complete 10 squats with an empty bottle placed (balanced) on your head," Preity Zinta explained.
Preity Zinta just proved her fitness level by taking part in a social media workout challenge. In a video she recently shared on Instagram, the Kal Ho Naa Ho actor is seen doing squats while balancing an empty bottle on her head, as part of the “bottle squat challenge”.
“Complete 10 squats with an empty bottle placed (balanced) on your head,” the actor explained. Watch the video:
ये लो challenge completed! Bottoms down, bottle up ? #bottlesquatchallenge Complete 10 squats with an empty bottle placed (balanced) on your head. #day26 I nominate ALL OF YOU SEEING THIS and @beingsalmankhan @iamsrk @hrithikroshan @mahi7781 @virat.kohli @yuvisofficial @katrinakaif @karanjohar @brettlee_58 @aslisona #Quarantine #StayHome #staysafe #pzfit
A post shared by Preity G Zinta (@realpz) on
Preity also nominated other celebritites, from Shah Rukh Khan, Hrithik Roshan to Virat Kohli, among others, to do bottle squats.
Many celebrities have shown us in the past how to do squats, from Shraddha Kapoor to Ishaan Khatter. This exercise works on your glutes, quadriceps, hamstrings, hip flexors and calves. It improves mobility of the lower body and keeps bones and joints healthy.
Read| Watch Sunny Leone exercise with her ‘workout partner’ to stay fit during lockdown
How to do squats
Stand with your feet shoulder-width apart and toes pointing slightly outwards. Bend your knees and drive your hips backwards and sit in the squat position. Make sure your heels and toes are on the ground, your chest up and your back straight. Keep your arms straight in front of you. Hold this pose for a few seconds, and then get back up so that your legs are straight. Repeat this for a few more times.
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