Cholesterol is a fatty substance which is made in the liver. Everybody needs some cholesterol in their bodies just to keep one ticking over. However, having too much cholesterol can clog up the arteries and lead to health problems in the future. When it comes to supplements, what are the best one’s to take to help control cholesterol and stave off serious health complications?
It’s part of the outer layer, or membrane, of all your body’s cells
Cholesterol plays a pivotal role in the body. There is cholesterol in every cell of the body, and it’s especially important in the brain, nerves and skin.
Carrying high levels of LDL cholesterol in the blood increases one’s chances of heart attack or strokes.
It’s imperative to keep cholesterol levels healthy.
Heart UK said of cholesterol’s three main jobs in the body: “It’s part of the outer layer, or membrane, of all your body’s cells.
“It’s used to make vitamin D and steroid hormones which keep your bones, teeth and muscles healthy, and it’s used to make bile, which helps to digest the fats you eat.”
To ensure one has healthy levels of cholesterol in the body, what supplement could be taken?
Ginger supplements have been proven to help keep cholesterol levels normal.
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.
It is one of the world’s best known spices, and it has also been universally used throughout history for its health benefits.
Ginger extract possesses anti oxidative characteristics and it has been suggested that it acts as a hypolipidemic agent in cholesterol-fed rabbits, according to a study.
The study found that feeding rabbits ginger significantly elevated the activity of hepatic cholesterol, the rate-limiting enzyme in bile acids, thereby stimulating cholesterol conversion to bile acids, resulting in elimination of cholesterol from the body.
In a study with the US National Library of Medicine National Institutes of Health, the effect of ginger consumption was investigated.
In a double-blinded clinical trial, random groups were give the supplement and consumed 1600mg of ginger daily for 12 weeks.
The results found that finer reduced fasting plasma glucose, triglyceride, and total cholesterol significantly.
In a similar study, the effects of ginger on the lipid levels was looked at. Forty-five patients in the treatment group and the mean reduction in LDL level and increase in high density lipoprotein level of ginger group were higher than the placebo group.
The study concluded that the results showed that ginger has a significant lipid lowering effect compared to the placebo.
If diagnosed with high cholesterol, a GP may prescribe statins which is a medication used to help lower LDL cholesterol.
A change in diet and exercise routine will also be recommended to help keep cholesterol levels healthy.
Dietary changes could include adding foods that are particularly good for lowering cholesterol and taking ginger supplements.
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