Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look slimmer.
To achieve that strong core, you need to do more than just abs exercises, too. Here, Jonathan Mike, Ph.D., a certified strength and conditioning specialist, exercise physiologist, and professor in Phoenix, has created a total-body workout that delivers a strong and lean waistline in an unexpected yet practical way. It recruits your upper and lower body to teach those midsection muscles to work as a team, stabilizing your spine and hips.
To make the most of this routine, do it twice a week and follow the four-move sequence as a circuit: Starting with the first move, perform the prescribed number of reps, then continue to the next without resting. Repeat this pattern until you’ve done all the moves; rest for three minutes. Complete three total rounds.
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