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Exercise is good for the brain, makes it perform at its best

10.13-2018 Fitness Comments Off on Exercise is good for the brain, makes it perform at its best

Sudden cardiac deaths no longer peak on weekday mornings, here’s why

10.07-2018 Fitness Comments Off on Sudden cardiac deaths no longer peak on weekday mornings, here’s why

Cocoa and dark chocolates can boost your Vitamin D intake, strengthen bones

09.27-2018 Fitness Comments Off on Cocoa and dark chocolates can boost your Vitamin D intake, strengthen bones

How Much Does Sleep Affect Your Workouts?

09.27-2018 Fitness Comments Off on How Much Does Sleep Affect Your Workouts?

Eat a Mediterranean diet to lower risk of stroke

09.22-2018 Fitness Comments Off on Eat a Mediterranean diet to lower risk of stroke

Why high-intensity exercises are as beneficial as longer workout sessions

09.20-2018 Fitness Comments Off on Why high-intensity exercises are as beneficial as longer workout sessions

6 lesser-known reasons why you may be getting a headache

09.09-2018 Fitness Comments Off on 6 lesser-known reasons why you may be getting a headache

3 foods that can mess up your hormones, avoid them for hormonal balance

08.30-2018 Fitness Comments Off on 3 foods that can mess up your hormones, avoid them for hormonal balance

Air pollution toxins can trigger chronic kidney disease

08.25-2018 Fitness Comments Off on Air pollution toxins can trigger chronic kidney disease

Smartphone screens are three times dirtier than a toilet seat

08.18-2018 Fitness Comments Off on Smartphone screens are three times dirtier than a toilet seat

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