3 foods that can mess up your hormones, avoid them for hormonal balance

If you are perpetually feeling low or angry or anxious, your hormones may be to blame for it. And whether you are pregnant, or suffering from PMS or just stressed out, your diet can upset your hormones and make you go on an emotional roller-coaster. Here are the worst foods for your hormonal balance:

* Packaged snacks: These snacks are not just bad for weight loss. They can also affect your hormonal balance. Studies have shown that they can harm testicular function in men and reduce sperm count. So, if you are planning to get pregnant, chips and other snacks are a no-no.

* Artificial sweeteners: Artificial sweeteners can affect your gut bacteria and impair the balance of hunger hormones like leptin and ghrelin causing an increase in appetite. Sugar is equally bad though and can cause hormonal imbalances.

* Alcohol: Alcohol intake doesn’t just impair decision-making. It can also increase levels of stress hormone cortisol, which can lead to type 2 diabetes.

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First Published: Aug 30, 2018 08:56 IST

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