Three minutes in the morning and three minutes in the evening – it can all. But, when it comes to brushing the teeth after every meal, or the choice of the right toothpaste, because the opinions already in place. In addition to Bleaching, there are gentler methods, and one or the other home remedies for a bright white Smile. We clarify the most important questions about daily brushing the teeth and which home remedies can to maintain white teeth.
The question of the right toothpaste
While some stick to their tried and tested routines, grab the other to the mouth, water and other means, so that the yellowish discoloration will disappear. But how to do it right? The dentists Benjamin Kues says: “Whitening teeth should pastes, or those with a high abrasion value (RDA) be avoided, since they substance RUB down, in the long term the tooth.” This applies also for the toothpaste with activated carbon, which is currently in Trend and is the shelves of drugstores is determined. (More about products with activated carbon, you can read here), this could in the long term lead to abrasions. Also, various ingredients such as parabens or Triclosan not be ideal.
The right brush head
Also the brush head there are so several things to consider. While many resort to hard bristles, because they hope for a better, whiter results of the teeth, advises against the dental professionals of which: “You should make sure that the toothbrush has a small brush head with as many straight and mainly soft bristles.” Staggered or different lengths of the bristles may damage in case of incorrect application of the gums. “Because increasingly, sustainability is taken to, are Bamboo toothbrushes just very hot,” explained Kues. Here, too, it is, of course, to pay attention to the brush head and the strength of the bristles. (Three reasons why you should from the manual toothbrush to the electric variant require, you can find here.)
Ranges in the morning and evening?
Although you would have to think that frequent Cleaning would need to ensure white teeth, you should also think here of the abrasion, so the loss of the dental hard substance. Therefore, the dental professionals Benjamin Kues is recommended to wait after eating for about half an hour, as too frequent and lead to vigorous Brushing to this loss. “In the morning and in the evening, about 3 minutes, in my opinion, sufficient.”, he explained. The tongue give good Feedback, whether the teeth are clean. However, it was also so that the cleaning period of the Person varying to Person. Certain teeth, such as larger or tilted, or rotated teeth were now, it was time to brush need more time until the last point. “In the end, it’s not the result, at the time.”
What you should also have in mind, is that the permanent teeth are teeth in comparison to milk a warmer tone. “With time, the tooth enamel in addition to a bit more brittle and dyes from coffee, tea, Smoking and red wine teeth,“ said Kues discolor. A good brushing technique, the care between the teeth and regular professional dental cleanings help the natural tooth white as long to.
The care of the in-between spaces
Although the Brush is doing in the morning and in the evening, the largest part of care, you can improve the Routine, but something. The brush between the spaces correctly, it is recommended that the dentists in the anterior region inter-dental brushes, in a custom size. This is a special Form of toothbrush that was made for the in-between spaces, which makes it especially bad.
“The front of the dental floss is not usually to damage to the papillae,“ says Benjamin Kues. In papillae, it is wart-like skin elevations on the surface of the Mucous membrane. Depending on the gums the course of brushing for the proper care here, however. The care of the interdental spaces should also be made prior to the actual Cleaning and the majority of the recommendations suggest that once daily is sufficient.
What discoloration favors
We already know that Drinking coffee, tea, red wine and Smoking stains the teeth yellow – however, these foods are not the only ones who prevent our teeth do not want to be in spite of the regular care of just white. “As people eat healthier and lots of fresh juices and Smoothies drink, especially erosion of the teeth due to the fruit acid,” explains the dental professionals Kues. (For more foods that discolor your teeth, you can find here.)
These home remedies help in case of discoloured teeth
A lot of advice on the Internet or Do-It-Yourself sites recommend to use aggressive, acid – containing home remedies such as baking soda or lemon juice for discoloration on the teeth. Of these funds, experts strongly advise against this, since the substances attacking the sensitive Tooth and its surface roughening, and then the dental plaque makes wide. However, there are other preparations that are less aggressive and lead to a whiter tooth results.
Home Remedy #1: Turmeric
Turmeric is an Indian, intense, yellow medicinal plant, and is processed for the end consumer, usually to a powder. A paradoxical way, can lighten the typical yellow color, the coloring pretty much everything irrevocably, our teeth: Mix in a small container with a teaspoon of organic turmeric powder with a little water, so that when you Stir together a creamy Paste is formed. Then just a toothbrush (new and only for this purpose) in the Paste immersion and for a maximum of three minutes brushing your teeth. Then rinse of the mouth, and as usual with normal toothpaste nachputzen to remove all residues. Turmeric is not only a highly effective remedy for discolored teeth, but also has an anti-inflammatory, decongestant effect, promotes the blood circulation of the gums and supports a healthy oral flora.
Home Remedy #2: Hard Cheese
Hard cheese is considered to be rather unconventional method to the teeth brighten, however, any amount of Calcium and is therefore an ideal instrument to strengthen the teeth. Before you start to RUB with a piece of cheese on their teeth, we have a better idea: Grab a meal, quite simply, subsequently, to the cheese plate, because all the stains are rubbed off during Chewing gently, and with a protective calcium coat covered.
Home Remedy #3: Coconut Oil
Coconut oil is controversial, but is great for “oil pulling”. Oil pulling is an alternative medicine, Ayurvedic method, in which the vegetable oil distributed as a mouth rinse in the mouth (and then spitting them back out), and in the process, materials, and deposits of toxins are gently removed.
Home Remedy #4: Celery
Celery, thanks to its numerous fibers such as a natural toothbrush. The components of the by the way, very healthy Snacks remove Chewing annoying, staining dental plaque, and scrubbing formally the teeth. It is also produced by the high Kauaufwand a lot of self-cleansing saliva, the caries can counteract.
This article was written by (Angelika Watta)
*The contribution of “White teeth is what really helps” published by GQ. Contact with the executives here.