- Kate Beckinsale has been busy promoting her new Amazon Prime movie, Jolt, but now, it seems, she’s back to her usual grind.
- The 46-year-old hilariously captioned a series of Instagram videos of herself going hard at the gym.
- The actress works out for an hour, and loves compound exercises that each work two muscle groups at once, according to her trainer.
Kate Beckinsale has been busy promoting her new Amazon Prime movie, Jolt, but now, it seems, she’s back to her usual grind.
“Back on ye olde bullshit,” the 46-year-old hilariously captioned a series of Instagram videos of herself at the gym. And, while Kate is known for going hard during her workouts, she’s clearly not screwing around here.
In one video, she does a series of hanging leg raises, showcasing some pretty impressive flexibility. In the next, she does side squats while casually working some battle ropes. But the final video might be the most jaw-dropping: In it, Kate has her trainer, Brad Siskind, help her with stretching and, OMG. She can move her straight leg almost up to her ear.
Throughout the whole thing, Kate shows off some enviable abs in leggings and a matching sports bra.
https://www.instagram.com/p/CRUvd6kjzoS/
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People were definitely impressed in the comments. “Damn, the only way I could get either of my legs that far back would be to amputate it and hold it back there with my hand,” one wrote.
“I’m showing this to my physical therapist the next time he asks me what my goals are,” another said. Someone else said exactly what the rest of us are thinking: “That flexibility is unreal!!! 😮”
Of course, Kate’s not one to screw around with her workouts. Siskind, who works at celebrity trainer Gunnar Peterson’s gym, previously told Women’s Health that she dives right in when they work together. “The whole hour is work,” he said.
Kate previously shared the details of her workout with WH, and—whew—it’s intense. She kicks things off with eight compound exercises that each work two muscle groups at once, like a biceps curl when she squats, or sit-ups with combination punches.
After that, she’ll do 90 to 120 seconds of a cardio intervals, like hitting the rower or VersaClimber, followed by the eight compound exercises again, adding heavier weights, bands, and more reps along the way.
After 45 minutes of that, Kate likes to finish things off with a cardio interval using a rubber Inertia Wave, or one-leg pushes on a curved SkillMill treadmill. And, clearly, stretching is important, too. She finishes the whole thing off by having Siskind work on her flexibility.
Worth pointing out: Kate didn’t even start exercising until she did the 2001 movie Pearl Harbor. “Now exercise is almost more important to me moodwise,” she previously told WH. “The other aspects feel like a great side effect.”
No word on how long it took her to ace that stretch.
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