Watch Britney Spears Get a Killer Triceps Workout in New Exercise Video

Front raises, then tricep pushdowns, then backflips—you call it a superset, Britney Spears says, “Hit me, baby, one more time.” The pop sensation posted an Instagram video of her first workout since “a couple weeks off,” and with nearly 3 million views, the clip reveals to millions of fans that keeping a cut and toned physique ain’t easy.

The singer and dancer combines free weights, gymnastics, cable machines, and yoga for a killer session that’s probably a lot harder than Spears makes it look. From what we can tell, she’s focusing on dynamic movements like step-ups to overhead presses and handstands, and the full-body engagement is clearly paying dividends. 

Beautiful day for an outdoor workout!!! ?

A post shared by Britney Spears (@britneyspears) on

Spears is no stranger to outdoor workouts, as she posted another workout video on Monday showing a sun-kissed patio routine with more free weights and yoga. With the hills of Malibu as her backdrop, Spears hits curls, kettlebell front raises, downward-facing dogs and more; another clip from June shows Spears on the road, hitting planks, stability ball sit-ups and a cable routine in a hotel gym. (Got 12 minutes while you’re on the road? Try the Do-Anywhere Zero-Excuse Bodyweight Burner to stay anabolic while you’re away from home.) With such dedication to consistency, it’s no surprise the entrepreneur is looking fit as ever in photos for her fragrance line.

If Spears’ versatile routine and toned body prove anything, it’s that you don’t need a gym to get in a really solid session. 

This article originally appeared on Men’s Health

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