The days are longer, the sun is shining and the air is pleasantly warm – with the Start of June the beginning of summer is not far away.
But what a warm and colorful month without the right plans would be? Also FIT FOR FUN-the editor Dr. Christine Theiss would like to enjoy this month with summer goals and share their plans with you.
Are you also looking for the perfect way to Start the summer? Then, these five things go for you in June want to.
1. Strawberry-rhubarb-Kuchentag celebrate
June is the only month in the strawberries and rhubarb have in common the high season. In the shops there are fresh strawberries and fresh rhubarb, as far as the eye can see.
So it is no wonder that in the United States at 9. June is the national day of the strawberry-rhubarb-pie celebrates. The combination of the two ingredients makes for an aromatic, fine-tart, and super juicy cake creation.
But why should we not celebrate the holiday this delicacy in Germany?
So do the 9. June to Get your personal baking time: all the necessary ingredients to bake a strawberry rhubarb pie to your preferences, and enjoy it in the warm sun.
2. New trails to discover
Whether a break from the big city or the everyday work – the summer temperatures, many people in the country, and awaken the Wanderlust in you.
The combination of fresh air and colorful nature is a great pastime Hiking.
But man is a creature of habit: Even in the case of a Hiking trip we often run the same routes, although the nature has to offer many other attractions. It is not time for something New?
So you take for the month of June to plan a different route for your trip to the countryside and new territories meet.
It doesn’t have to be necessarily a large walk – for a walk, there are always new paths to explore.
3. Soft drink prepare
Early in the Morning, the first beams of sunlight Shine through the window and outside prevail warm temperatures. Your body will thank you when you take on such hot days adequate fluid. However, it must be only water?
If a mint with currants or Mate – in the summer it can be like a refreshing iced tea. However, before you go to übersüßten sugar bombs, you can simply self a break from the water create – without any sugar additives.
So before you Take this month, your own iced tea with fresh and healthy ingredients. So your body not only refreshed, but is supplied with healthy nutrients.
4. Running shoes unpack and run
Whether or not social Isolation, closed gyms or work in a home office – the action of the Corona-crisis and the mess of everyday life ensured that many people’s Motivation.
However, the June can be your personal rescue: the Case of the summer temperatures, it is advisable to go Jogging again the shoes assy chnüren and a round.
It is not only your body, but also your mood benefits. You forget the problems of everyday life and just focus solely on your run.
So: a Plane in this month of regular Jogging in your everyday life. Whether one or three drive units – choose a workload that you’re having fun in the Sport and your performance ausschöpfst.
You will notice that with increased endurance, your Motivation returns.
5. Learn Stand Up Paddling
Whether on the lake or on the sea – everywhere you see people standing on a Board and using a paddle to step on the Gas. But why Stand Up Paddling is so popular?
Quite simple: For one, it makes the summer temperatures a pleasant cooling, if you can just look at the legs dangling in the water.
On the other hand it is a wonderful workout for the entire body. So the path to the dream is the body with lots of fun and in a good mood to connect.
For all of you, who were never on a SUP, is June the perfect month to the water to get to sports.
Many SUP rentals offer Boards, and courses for beginners, where you get to try out you step for step to the Stand Up Paddling pre – fun is guaranteed.
Editorial FIT FOR FUN
*The post “tips from Christine Theiss: 5 things you can do in June,” will be published by FitForFun. Contact with the executives here.