Sometimes, there’s just no way for you to make it to the gym — but that shouldn’t mean that you should skip out on getting a good workout in at home.
If you’re lucky (or you’re an iron-pumping international superstar), you might have a garage full of racks, weights, and machines to keep your fitness routine strong at home. Not everyone has the square footage or the cash for their own personal sweat space, however, so you might have to get creative.
If you don’t feel like running on the roads around your neighborhood and you’re sick of pushups and bodyweight squats, invest in a set of dumbbells for your home. An adjustable pair like these from Bowflex can be incredibly versatile and take up about as much space as a small box in a corner.
Bowflex SelectTech 552 Dumbbells
Bowflex
bowflex.com
$329.00
Shop Now
There is one drawback, though: Adjustable dumbbell sets aren’t cheap. If your home-based lifts have a budget, you’re probably not going to spring for anything with a price tag pushing triple digits.
That’s just fine. There’s no weight requirement for a good dumbbell routine, so a quality pair of 10-pounders like these from Amazon can handle the task — if you’re up to put the work in, that is.
AmazonBasics Rubber Encased Hex Dumbbell [10 Pounds]
AmazonBasics
amazon.com
$15.99
Shop Now
Check out this video to see just how many moves you can do with nothing but a pair of 10s, some open space, and creativity.
If you’re not up to creating your own circuits, start with these three — built from the moves demonstrated above — to begin.
The Shadowboxer Circuit
Perform each move for 10 reps without pausing. Rest for 2 minutes after completing all five. Repeat 4 times for 5 total rounds.
Jumping Jack
Jab
Left punch, right punch is 1 rep.
Hook
Left punch, right punch is 1 rep.
Uppercut
Left punch, right punch is 1 rep.
Jack Curl
The Lumberjack Circuit
Perform each move for 10 reps without pausing. Rest for 2 minutes after completing all five. Repeat 4 times for 5 total rounds.
Diagonal chop
Chop left, chop right is 1 rep.
Upward chop
Chop left, chop right is 1 rep.
Rotational chop
Chop left, chop right is 1 rep.
Downward chop
Chop left, chop right is 1 rep.
Low Rotational chop
Chop left, chop right is 1 rep.
The Power Thrasher Circuit
Perform each move for 10 reps without pausing. Rest for 2 minutes after completing all five. Repeat 4 times for 5 total rounds.
Vertical Jump
Single-Leg Power Jump
Left leg jump, right leg jump is 1 rep
Split Squat Jump
Left leg jump, right leg jump is 1 rep
Twisting Skater Jump
Left leg jump, right leg jump is 1 rep
Bound to Backward Jump
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