Jogging in the fresh air, in spite of Corona limitations. Beginners might have to fight, however, after running round with back pain.
A possible cause is a weakened trunk muscles, the action is explained back Healthy. Because this supports the back muscles during the Jogging.
Accordingly, it is a good idea for runners to strengthen the hull.
Ideal stabilization exercises like the Plank are. Also, the wrong shoes and an awkward running style can lead to niggles in the back.
In the case of severe, radiating back pain to go but go to the doctor. Behind it, for example, a disc might be behind the incident.
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Deutsche Presse-Agentur (dpa)
*The post “hull strengths: What helps against back pain after Jogging” published by FitForFun. Contact with the executives here.