Lose weight with Switchel: summer drink with ginger, Apple cider vinegar and lemon
Switchel is an old house recipe with huge impact. Already several centuries ago, drank Farmer in North America, the healthy ginger-vinegar-and-soda, after the work is done on the field. Today, fitness experts promise that the drink is able to in combination with sports, abdominal fat. But the fact is that the drink combines a lot of valuable ingredients and the digestive stimulates.
You Know Switchel? Actually, the trendy summer drink old hat. Already in the 17th century. Century strengthened North American Farmer after the busy haymaking with a ginger-vinegar-lemonade. The Drink came up with the interesting combination of sharpness and acidity to his second name “Heumacher-punch” (Haymakers Punch). He was a refreshment on hot days and resulted in the neck for a pleasant Burn after a SIP of Whiskey.
Today, the lemonade is a trendy drink and is celebrated in the Fitness scene for your healthy ingredients.
Inhibits inflammation and stimulates digestion
The ginger has anti-inflammatory effects and boosts the immune system, while the lemon provides the body with Vitamin C. The Apple cider vinegar provides important vitamins and minerals, stimulates the metabolism and digestion. In spite of all the benefits of the lemonade of a “miracle drink”, as it promises to be some advertising, but far.
Who would like to prepare Switchel itself, needs only a few ingredients. First of all, a large ginger root, peel, cut into large pieces and six cups of water for one to two minutes, bring to a boil. Then, for 20 minutes. Now, a half a Cup of unfiltered Apple add the vinegar and freshly squeezed lemon juice. Sweet it is with a spoonful of maple syrup or honey. Finally, the Switchel stir vigorously, and strain into a glass and pour chilled with ice cubes and enjoy.
The Switchel recipe in the Overview:
„Switchel“-Recipe: Apple cider vinegar-ginger-and-Drink do it yourself
The Ingredients:
a large ginger tuber
1 Liter Of Water
150 ml of honey, or maple syrup
110 ml of Apple cider vinegar
80 ml lemon juice
Preparation:
First, we peel the ginger, cut it into small pieces. We leave in about a Liter of water and bring to a boil. Remove from the heat and leave for 20 minutes. After that, all the other ingredients. The more mixture in the saucepan. The drink allow to cool and place in the refrigerator. With ice cubes in glasses and serve.
Fruity Variation is possible
For more variations of fantasy is in demand. Fruity it is, for example, with a shot of orange juice or strawberry puree and lime juice. You can decorate the classic Switchel with a slice of Lemon and herbs such as Basil and rosemary. A pair of colorful fruits, such as currants and blueberries in a glass are a beautiful eye-catcher.
Whether Switchel can also help you lose weight, is not scientifically proven. Not a few swear by it, that it can help with weight loss. It is healthy all the Time. In the supermarket to buy the drink already. As we have indicated, however, it can be prepared easily. Much success in your healing practice! Heike Kreutz, Sebastian Bertram