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Home » Upper Body Workouts

How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)

02.17-2021 Fitness Comments Off on How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)

Don’t have dumbbells? This weighted skipping rope can build muscle

02.11-2021 Fitness Comments Off on Don’t have dumbbells? This weighted skipping rope can build muscle

This ab challenge takes just four minutes and will have your core burning

02.01-2021 Fitness Comments Off on This ab challenge takes just four minutes and will have your core burning

Train to do an unassisted pull-up in four weeks

01.03-2021 Fitness Comments Off on Train to do an unassisted pull-up in four weeks

How to do a burpee correctly (and even make it feel easier)

11.17-2020 Fitness Comments Off on How to do a burpee correctly (and even make it feel easier)
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