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Move of the week: hamstring kick backs to relieve lower body tightness

08.16-2021 Fitness Comments Off on Move of the week: hamstring kick backs to relieve lower body tightness

Is it better to work out in hot or cold weather?

07.23-2021 Fitness Comments Off on Is it better to work out in hot or cold weather?
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  • The smell of your urine could be a red flag for kidney failure
  • Not being able to burp properly is linked to painful and distressing symptoms
  • Emergency department visit rate 72.2 per 1,000 adults with diabetes in 2020 to 2021
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  • Moderate low-carb diet safe and effective for adults with type 1 diabetes
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