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Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

10.04-2018 Fitness Comments Off on Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

Football crazy: the art of keepy-uppy

10.04-2018 Fitness Comments Off on Football crazy: the art of keepy-uppy

My workout: ‘A Zumba class is more like joining a party’

10.03-2018 Fitness Comments Off on My workout: ‘A Zumba class is more like joining a party’

£680,000 plan to boost sports in inner cities

10.03-2018 Fitness Comments Off on £680,000 plan to boost sports in inner cities

My experiment with Jack3D – from laser-like focus to lockjaw

10.03-2018 Fitness Comments Off on My experiment with Jack3D – from laser-like focus to lockjaw

Heroes of swimming: Duke Kahanamoku

10.03-2018 Fitness Comments Off on Heroes of swimming: Duke Kahanamoku

Now I’ve actually run the London Marathon – what do I do next?

10.03-2018 Fitness Comments Off on Now I’ve actually run the London Marathon – what do I do next?

My workout: Louisa Mead, 44, tandem cyclist – ‘The first time I rode one, I was terrified’

10.03-2018 Fitness Comments Off on My workout: Louisa Mead, 44, tandem cyclist – ‘The first time I rode one, I was terrified’

Cycling boom steps up a gear with RideLondon weekend

10.03-2018 Fitness Comments Off on Cycling boom steps up a gear with RideLondon weekend

My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’

10.03-2018 Fitness Comments Off on My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’

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