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5 reasons why pilates can make you a stronger runner

10.20-2021 Fitness Comments Off on 5 reasons why pilates can make you a stronger runner

Looking for the calmness of yoga and the strength training of pilates? Try yogilates

09.20-2021 Fitness Comments Off on Looking for the calmness of yoga and the strength training of pilates? Try yogilates

4 pilates exercises that will build the strongest core of your life

07.08-2021 Fitness Comments Off on 4 pilates exercises that will build the strongest core of your life

Here’s why you should take it slow with Pilates just like Janhvi Kapoor

11.26-2019 Fitness Comments Off on Here’s why you should take it slow with Pilates just like Janhvi Kapoor

How Pilates Will Sculpt You Into A Greek Goddess

11.15-2019 Fitness Comments Off on How Pilates Will Sculpt You Into A Greek Goddess

Pilates instructor reveals she has not urinated in more than TWO YEARS

09.02-2019 Health News Comments Off on Pilates instructor reveals she has not urinated in more than TWO YEARS

How to lose weight in one hour this weekend: Try this low-intensity workout

04.27-2019 Fitness Comments Off on How to lose weight in one hour this weekend: Try this low-intensity workout

P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

04.10-2019 Fitness Comments Off on P.E Nation Co-Founder Pip Edwards Shares Her Weekly Workout Routine

5 Pilates Exercises That Will Tone Your Arms In Less Than 5 Minutes

03.29-2019 Fitness Comments Off on 5 Pilates Exercises That Will Tone Your Arms In Less Than 5 Minutes

4 Pilates Exercises That Will Help You Build A Booty

01.07-2019 Fitness Comments Off on 4 Pilates Exercises That Will Help You Build A Booty

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