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11 healthy eating myths – debunked

06.14-2021 Fitness Comments Off on 11 healthy eating myths – debunked

The pressure to have a post-lockdown “summer body” is having a really worrying effect

06.02-2021 Fitness Comments Off on The pressure to have a post-lockdown “summer body” is having a really worrying effect

“Giving up macro counting is the best thing I've done for my mental health”

05.27-2021 Fitness Comments Off on “Giving up macro counting is the best thing I've done for my mental health”

Do you need to eat more salt if you’re exercising?

05.06-2021 Fitness Comments Off on Do you need to eat more salt if you’re exercising?

“I gave up refined sugar for two weeks – and here's how it changed me"

04.29-2021 Fitness Comments Off on “I gave up refined sugar for two weeks – and here's how it changed me"

Could collagen be the key to a stronger body?

04.29-2021 Fitness Comments Off on Could collagen be the key to a stronger body?

“How doing the 16:8 fast for a month impacted my fitness regime“

04.26-2021 Fitness Comments Off on “How doing the 16:8 fast for a month impacted my fitness regime“

All the ways dark chocolate is so deliciously good for you

04.15-2021 Fitness Comments Off on All the ways dark chocolate is so deliciously good for you

Is TikTok's protein coffee trend really worth the hype?

04.09-2021 Fitness Comments Off on Is TikTok's protein coffee trend really worth the hype?

Not sure what counts as your five a day? Here's what you need to know

04.01-2021 Fitness Comments Off on Not sure what counts as your five a day? Here's what you need to know

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