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"I switched to seven-minute workouts for a week – this is what I learnt”

06.14-2021 Fitness Comments Off on "I switched to seven-minute workouts for a week – this is what I learnt”

How to use a rowing machine for a full-body cardio workout

04.13-2021 Fitness Comments Off on How to use a rowing machine for a full-body cardio workout

Try these stability ball exercises to strengthen your whole body

04.09-2021 Fitness Comments Off on Try these stability ball exercises to strengthen your whole body

Get strong from head to toe with this 3-move 10-minute kettlebell workout

04.06-2021 Fitness Comments Off on Get strong from head to toe with this 3-move 10-minute kettlebell workout

Bored of your usual workout? Try this beginner-friendly skipping challenge

03.04-2021 Fitness Comments Off on Bored of your usual workout? Try this beginner-friendly skipping challenge

How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)

02.17-2021 Fitness Comments Off on How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)

Don’t have dumbbells? This weighted skipping rope can build muscle

02.11-2021 Fitness Comments Off on Don’t have dumbbells? This weighted skipping rope can build muscle

These yoga poses are so simple you can do them in front of the TV

02.10-2021 Fitness Comments Off on These yoga poses are so simple you can do them in front of the TV

Why everyone's on the skipping bandwagon in lockdown 3.0

02.08-2021 Fitness Comments Off on Why everyone's on the skipping bandwagon in lockdown 3.0

This 25-minute HIIT session is so simple you only perform three exercises

02.03-2021 Fitness Comments Off on This 25-minute HIIT session is so simple you only perform three exercises

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