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Fit in my 40s: ‘The brute fact is, something must be done’

09.29-2018 Fitness Comments Off on Fit in my 40s: ‘The brute fact is, something must be done’

I’m running the world’s biggest trail race. I just hope it gives me a new screensaver

09.29-2018 Fitness Comments Off on I’m running the world’s biggest trail race. I just hope it gives me a new screensaver

Fit in my 40s: ‘British Military Fitness reminded me of being in labour’

09.29-2018 Fitness Comments Off on Fit in my 40s: ‘British Military Fitness reminded me of being in labour’

How was your weekend running?

09.29-2018 Fitness Comments Off on How was your weekend running?

Nominative determinism: who has the best name in running?

09.29-2018 Fitness Comments Off on Nominative determinism: who has the best name in running?

Cocoa and dark chocolates can boost your Vitamin D intake, strengthen bones

09.27-2018 Fitness Comments Off on Cocoa and dark chocolates can boost your Vitamin D intake, strengthen bones

Lifestyle intervention may mitigate weight gain due to ubiquitous contaminant

09.25-2018 Health News Comments Off on Lifestyle intervention may mitigate weight gain due to ubiquitous contaminant

Eat a Mediterranean diet to lower risk of stroke

09.22-2018 Fitness Comments Off on Eat a Mediterranean diet to lower risk of stroke

Difficult people have most to gain from practicing compassion: Study shows acts of kindness can reduce depression in disagreeable individuals

09.20-2018 Health News Comments Off on Difficult people have most to gain from practicing compassion: Study shows acts of kindness can reduce depression in disagreeable individuals

Why high-intensity exercises are as beneficial as longer workout sessions

09.20-2018 Fitness Comments Off on Why high-intensity exercises are as beneficial as longer workout sessions

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