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How to move more every day (and no, it doesn’t involve a lunch time walk)

01.26-2021 Fitness Comments Off on How to move more every day (and no, it doesn’t involve a lunch time walk)

Research finds increased first-trimester exercise may reduce gestational diabetes risk

01.11-2021 Health News Comments Off on Research finds increased first-trimester exercise may reduce gestational diabetes risk

Increased exercise in midlife linked with better brain health in later life

01.07-2021 Health News Comments Off on Increased exercise in midlife linked with better brain health in later life

Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run

01.06-2021 Fitness Comments Off on Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run

Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run

01.06-2021 Fitness Comments Off on Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run

How to strength train when you only have light dumbbells

01.06-2021 Fitness Comments Off on How to strength train when you only have light dumbbells

Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet

01.06-2021 Fitness Comments Off on Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet

5 kettlebell exercises to get stronger from head to toe

01.06-2021 Fitness Comments Off on 5 kettlebell exercises to get stronger from head to toe

Women’s fitness levels have been the hardest hit by lockdown

01.05-2021 Fitness Comments Off on Women’s fitness levels have been the hardest hit by lockdown

Train to hold a two-minute plank in two weeks

01.02-2021 Fitness Comments Off on Train to hold a two-minute plank in two weeks

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