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Is HIIT really better for you than steady-state cardio?

11.09-2021 Fitness Comments Off on Is HIIT really better for you than steady-state cardio?

“I broke free from ‘cardio indoctrination’ – here’s why you should too”

09.24-2021 Fitness Comments Off on “I broke free from ‘cardio indoctrination’ – here’s why you should too”

You don't have to rely solely on weights to build leg muscle – go for a run instead

04.19-2021 Fitness Comments Off on You don't have to rely solely on weights to build leg muscle – go for a run instead

How to use a rowing machine for a full-body cardio workout

04.13-2021 Fitness Comments Off on How to use a rowing machine for a full-body cardio workout

How long should you rest between sets for the best workout?

03.28-2021 Fitness Comments Off on How long should you rest between sets for the best workout?

Bored of your usual workout? Try this beginner-friendly skipping challenge

03.04-2021 Fitness Comments Off on Bored of your usual workout? Try this beginner-friendly skipping challenge

Don’t have dumbbells? This weighted skipping rope can build muscle

02.11-2021 Fitness Comments Off on Don’t have dumbbells? This weighted skipping rope can build muscle

Why everyone's on the skipping bandwagon in lockdown 3.0

02.08-2021 Fitness Comments Off on Why everyone's on the skipping bandwagon in lockdown 3.0

This 25-minute HIIT session is so simple you only perform three exercises

02.03-2021 Fitness Comments Off on This 25-minute HIIT session is so simple you only perform three exercises

The health benefits of 12-minute bursts of exercise

12.29-2020 Fitness Comments Off on The health benefits of 12-minute bursts of exercise

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