Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply cutting back on the amount of onions in your diet, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But, one of the best and easiest ways to limit your risk of bloating is to avoid eating onions, it’s been revealed.
Onions are rich in a type of soluble fibre, known as fructans.
It’s these fructans that eventually cause stomach bloating, according to nutritionist Adda Bjarnadottir.
They sit and ferment in the stomach, because the body struggled to properly break them down.
Bacteria use them to feed on the stomach, which releases gas in the process, and subsequently causes bloating pain.
But, cooking your onions before eating them could limit their potential to cause bloating.
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“Bloating is very common. About 16–30 per cent of people say they experience it regularly,” she wrote on medical website Healthline.
“Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet.
“Additionally, some people are sensitive or intolerant to other compounds in onions, especially raw onions.
“Therefore, onions are a known cause of bloating and other digestive discomforts. Cooking the onions may reduce these digestive effects.”
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You could also develop stomach pains you often eat cruciferous vegetables, added the nutritionist, including Brussels sprouts, cauliflower and cabbage.
Although they’re very healthy, and contain a number of crucial vitamins, they also contain indigestible sugars that can cause bloating in some people.
Stomach bloating may also be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.
You could swallow air by drinking through a straw, or by talking with your mouth full of food.
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People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.
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