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Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing certain exercises should help to get rid of your belly fat at home.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
One of the best ways to reduce your belly fat is to combine aerobic with resistance exercises, it’s been claimed.
Aerobic exercises use all of the muscle groups, and raise your heart rate.
These workouts – which include jogging, brisk walking, or tennis – reduce the amount of fat around your belly, according to John Hopkins Medicine.
But to help get rid of your visceral fat, it’s crucial that you combine your exercise with strength training.
Everyone should aim to do resistance exercises, including weight lighting, at least three times each week.
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“Exercise is the key to fighting deep belly fat. But, what is the best exercise plan?,” it said.
“According to the experts, your best bet is to combine two types; aerobic exercises [and] strength training.
“Check with your doctor before you start a new exercise plan. See your doctor first if you have not exercised before.
“If you do the right kinds of exercise, on a regular basis, it helps. You can lose the bulge around your waist and the more harmful, deep belly fat.”
Alternatively, you could also lower your risk of building up visceral fat by regularly doing breathing exercises.
Deep breathing helps the body to relieve stress, which is a surprising factor for your visceral fat.
If you’re feeling stressed, the body naturally produces more of the hormone cortisol.
Cortisol increases the amount of visceral fat that the body can store.
Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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