Many people suffer from sleep disorders and feel the next day all fit and recovering.
Headache, fatigue, depression, and Diabetes – restlessness at night can bring many health consequences.
A study of the Vagelos College of Physicians and surgeons of Columbia University in New York explains now how the nutrition with annoying sleep disorders depends on.
Thus, nutrition affects sleep
How active is the human organism, is substantially due to the consumption of food. So there are a variety of foods that promote sleep, but also can prevent.
Some of the food does not boost the metabolism and may even lower blood pressure and heart rate – this favors the Sleep.
Conversely, certain food can put the body into a higher Activity level and Sleep so impossible.
Especially fatty meals remain in the stomach and pressing on the diaphragm – they block for hours the digestion, as you must be consuming the stomach acid to dissolve.
Since the digestive system runs in this time in full swing, is not to think of sleep.
Depends on the glycemic Index with insomnia?
The study now presented the hypothesis that a higher glycemic Index with a higher probability for the Occurrence of insomnia responsible.
For the results of the study, the women were examined after the Menopause.
For this purpose, the relationships between the glycemic load of other coal values in carbohydrates such as added sugar, starch and dietary fiber, as well as the exposure through carbohydrate-containing foods with a probability of insomnia at the beginning of the study under the microscope.
Proper nutrition prevents sleep disorders
The studies also showed that a higher intake of added sugar and starch from the diet with a higher probability for incident-related insomnia.
In contrast, a higher intake of fruit and vegetables could be brought up significantly with a lower probability of insomnia in connection.
Also, the high consumption of dietary fiber and whole-grain products and vegetables could reduce the likelihood of insomnia.
These diets can prevent sleep disorders
The results suggest that a diet with a high glycemic Index could be a risk factor for insomnia.
A possible form of nutrition that can prevent sleep problems, is the ketogenic diet here is mainly on carbohydrate-rich food is dispensed.
The Sugar Buster diet can help you to find better sleep, because the special diet form dispenses with any kind of sugar and so provides a lot of other health benefits.
The right diet and nutrition can contribute definitely to roll around at night back and forth to start the next day fit and rested in the day.
Source
- The American Journal of Clinical Nutrition: High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women’s Health Initiative, retrieved on 16.12.2019 https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqz275/5673520?redirectedFrom=fulltext
Antonia Hagedorn
*The post “weight loss: The right nutrition can sleeping disorders is published” prevention of FitForFun. Contact with the executives here.