In addition to Contemplation, gifts and lots of delicious food, the mean days for many, especially One: Stress.
Who receives guests or Christmas, the entire family days top informed about, usually takes place, no time, short down and enjoy the moments with your loved ones also really.
A simple and effective type of Meditation is to ensure that you can turn off in spite of bustle and expectancy pressure of time – to become not only his favorite, but also self-righteous.
Stress-free, thanks to the Stillness Meditation Therapy
The ‘Stillness Meditation Therapy (SMT) was developed by the psychiatrist Dr. Ainslie Meares and is still practiced today by Pauline McKinnon in the Stillness Meditation Therapy Centre in Melbourne.
Your goal the natural Regulation of the nervous system by the repeated experience of mental silence is.
The unique Form of Meditation and is characterised by silence and an absence of disturbances, intellectual activities, sensory experiences and emotions.
It sells so for example, the feeling of anxiety and Stress.
But much more important is that you feel this state some time after the Meditation – and less anxiety and Stress in the daily lives move on.
The silence works-Meditation
Stillness Meditation differs from other forms because it uses minimal tones and the full detachment of the cognitive functions.
“The essence of the doctrine is that we all have the ability to be in a natural way quiet provided that we know how we can apply it,” explains Pauline McKinnon to the Online magazine ‘Coach of Nine’.
She teaches for over 35 years, the Stillness Meditation Therapy and has written several books on this topic.
McKinnon adds: “We use no words or instructions, but only for a few minutes, murmurs of noise to convey a sense of calm and letting go.”
The guided Meditation may also include gentle touches, which are intended to provide safety and security.
How can help the Meditation in silence?
The silence of Meditation, SMT offers a natural solution to make life easier and to improve the health and well-being significantly.
In the long term, the practice of reducing anxiety and tension, and ease the associated symptoms in all age groups.
In addition, in particular, strong fear reactions, such as phobias, panic attacks, and forced to improve disorders.
The therapy is reduced according to the research, the stress response, the stress management and relieves sleep disorders.
They offer a number of benefits for chronic diseases such as migraine, high blood pressure, Asthma, heart disease, Diabetes, chronic fatigue, irritable bowel syndrome, and offers the possibility of support in the treatment of cancer.
3 tips for quieter holidays
To Melbourne, into the Stillness Meditation Therapy Centre, it is of course a bit far. But if it is at Christmas and new year is especially stressful, can already help a couple of small Tricks to go into the silence and to gather new strength:
1. A quiet room, visit
For a short break, find a quiet space that is free from all noises and external influences – also the phone has nothing to do here.
It is of advantage to ask the members of his family, to be able to short a couple of minutes for his order to be not disturbed.
2. Peace and strength inhalation
To relax, you can work with small Tricks and, for example, by Inhalation, imagine that now, especially the peace and force is inhaled.
On the Exhale you can internalize and then realize that all the Worries, the events of the last few hours or days, and the feast day stress will simply be exhaled.
3. Silence to take in the everyday life
If you go often into the silence, and already a while meditating, it will fall with increasing time more and easier to find in ordinary everyday situations, or if it is particularly stressful, inner peace and new strength.
With a little Practice, you can lead to its own Form of silence, so to speak, and in every stressful Situation you retrieve to the unentspannten days quickly their original Contemplation back to win.
Antonia Hagedorn
*The contribution of “silent Meditation: a Short” time-outs ” take on holidays – so it works published!” is from FitForFun. Contact with the executives here.