Only Youtube TikTok, then Instagram, and now: Pancake, Cereal the new food trend on the Social Media platforms are Dalgona Coffee.
Instead of Granola, oatmeal or Porridge Recently, teeny-be served up in small pancakes with cottage cheese, yogurt and all sorts of Topping for Breakfast, as a Snack or Dessert.
The Best: For the Pancake Cereal you only need a few ingredients.
Thus, it also remains really healthy, is prepared for the FIT FOR FUN Pancake Cereal-recipe – protein rich, low in fat and without refined sugar for a longer period of saturation, and top nutritional value.
What is Pancake Cereal is?
All love Pancakes!!! Behind the new food trend “Pancake Cereal” hide Mini-Pancakes – really very, very small pancakes. Comparable to the size of a hazelnut, or a 1-Euro piece.
Translated into German piece-Trend “pancakes-muesli is the morning”. The basic flour, eggs, milk and sugar are ingredients – and remember, due to their size, as well as ingredients to Dutch Poffertjes.
Are served as cereal, Granola or corn flakes in a bowl with all sorts of Toppings and Extras such as berries, Superfoods or Butter.
But it is also very simple, with milk or milk alternative to taste of the fluffy dough is just super delicious.
Pancake Cereal: Healthier Variants
Small downside: The traditional Mini-Pancakes made from wheat flour provide more calories than a traditional granola.
Pancake variations such as vegan pancakes, no sugar, low Carb, or gluten-free the make recipe creation a piece said to be healthier.
The FIT FOR FUN Protein Pancake Cereal prepared with ground oatmeal, Skyr, Egg, and Whey-protein powder and, therefore, more nutrient-rich than the classic.
The Mini-Pancakes at home to prepare properly
The ingredients can be added very easily with a simple whisk or stir with the whisk of a Mixer to a smooth dough.
The Mini pancakes are also really mini is filled in with the Pancake batter in a pastry bag or, alternatively, in a medium-sized freezer bags (approximately 2 l contents).
The Opening of the freezer bag, close well and the bottom of the bag has a top-of-the fine cut (approximately 3 mm diameter) and finish of the handmade piping bag is.
Pancake Cereal Dough
The Sear is best a neutral Oil such as canola or coconut oil use.
Also made sure that the pan is well coated and only on medium heat is heated, so you avoid the to strong Fry.
The Mini-Pancakes in portions with a little distance from each other as a hazelnut-sized Blobs in the pan, 30-60 seconds, and sauté using a wooden stick or two teaspoons of to gently apply.
And to bake, Hey Presto, only about 1 Minute of Golden-brown end.
Pancake, Cereal, fry/bake
FIT FOR FUN recipe: Protein Pancake Cereal
The fluffy FIT FOR FUN Mini Pancakes are Egg, Skyr, protein powder and oatmeal is especially rich in complex carbohydrates and proteins. A hint of cinnamon hiding also in the dough.
The Protein Pancake Cereal are definitely for children as well as adults for a delicious and fun change from the traditional Pancakes and properly practically as a Meal Prep.
A lot of fun Trying.
Recipe: Protein Pancakes Cereal
Protein Pancake Cereal
A variety of Topping ideas for the Mini-pancakes
Pancake Cereal, you can quite classic, with milk or milk alternatives such as oat, almond or coconut drink and a snack.
Another Option: tables you like a classic granola with cottage cheese, coconut yogurt, soy yogurt or Skyr, as well as all kinds of Toppings on.
Healthy Topping ideas would be for example:
- Berries (Blueberries, Raspberries, Strawberries)
- Apple pulp (contains no refined sugar)
- chopped nuts
- Chia Seeds
- Flaxseed
- Coconut chips
- Cocoa nibs
- Date syrup
- Cinnamon Coconut Sugar Mix
- melted dark chocolate (80 percent cocoa content)
- Butter (for example, date-coconut-Almond butter)
- Maple syrup
Andra Schmidt
*The post “Pancake Cereal: Fluffy Mini-Pancakes are published, THE new Breakfast trend” is of FitForFun. Contact with the executives here.