In the case of the long-lasting darkness in Winter, many people are probably harder to come in the morning, in the course of the fatigue does not want to feel soft and even out of the body.
To draw now a hot Cup of coffee after another, can breathe life into the tired limbs, perhaps a little life.
End fatigue – even without coffee
On the next few hours saw us, that excessive caffeine consumption, however, is very counterproductive.
Inner restlessness and hibbel nature are at least as unpleasant as fixed tiredness. And is not at all necessary.
With these five tips in the morning easier to Wake up – even in Winter – with security a bit.
1. No Snooze more
For many, the increased Press on the Snooze Button is probably already almost to the morning routine. But the body is not even so funny.
Because to spend the last half hour of the night alone with so-called “fragmented sleep”, can be proven to reduce the efficiency of the day.
In addition, the short Wake up, and again fall asleep in the brain releases hormones, which would then enable the body usually in a deep sleep.
Prior to that, the experts warn of ‘Sleep Clinic Service. Instead of the Snoozens you recommend to set the alarm just a few minutes later, and then at the Shrill the same muster.
2. Water as a security guard kick
When the day begins, you must work the body in slow start. Also, the circuit needs time to ramp up.
A cargo of water can speed up this process a bit, and the fatigue from the limbs distribute. A refreshing shower or at least a load of cold water in the face, work wonders.
In addition, care should be taken that the body is supplied directly to the Up with fluid. This not only prevents Dehydration, but also refreshes wonderfully.
Tip: warm lemon water in the Morning invigorates the body and has other health-promoting aspects of Europe.
In the gallery: Awake without coffee are the best Alternatives
3. Stretching and bending, in the best case with Yoga
After Waking up, you often feel like a stone. The limbs are heavy and the articulation is no trace. To stretch in the bed and stretch, can be a real boon.
Even more, the body does benefit from a beautiful morning Yoga Flow. The targeted movements is stimulated the blood flow and endorphins are released.
In this way, you will not only fit in the day, it also secures a related charge of good mood.
4. Out of the sun and the fresh air
Sunlight, crank the serotonin production in the body. As a result, it not only ensures a good mood, but also leads to improved sleep and more energy the next day.
A walk in the Morning also brings the circulation going, so it’s ideal in order to the fatigue of the night to exorcise.
Who in the morning time for a walk is missing, which can also provide a little more sun and exercise, by the route to work is used for a small walk.
5. The right Motivation will find
Who is looking forward to the upcoming day, comes with safety more difficult from the springs. A little anticipation can deliver the necessary boost of energy.
In order to overcome morning fatigue, it can help therefore to create a cherished Routine in the morning, or to make an aspect of positively.
It doesn’t matter whether it is sports, a call to the loved one, or a delicious Breakfast. Any habit that is happy, it can help to be faster awake.
Source
- Stepanski, E. (2002): The effect of sleep fragmentation on daytime function, retrieved on 22.01.2020 https://www.ncbi.nlm.nih.gov/pubmed/12003157
Cornelia Bertram
*The post “Immediately alert: 5 tips for strong morning fatigue” is published by FitForFun. Contact with the executives here.