Many experts advise decreasing the willing to high-intensity interval trainining (HIIT).
This method of training is very intense Slots alternate with a Phase of Regeneration or breaks.
In this way, the fat burning is stimulated and excess Kilos melted.
That short HIIT-are units of best to lose body weight, could well evidence a study published in the journal ‘British Journal of Sports Medicine’.
It’s scientifically proven: The best weight-loss Workout
In the Meta-study analyzed, scientists from the Brazilian Federal University of goiás, a total of 36 studies to investigate the effects of HIIT Training and Cardio on the weight of the body.
The data of over 1,000 men and women served them.
The subjects had to drive over a period of four weeks , several times a week, either a 30 to 40-minute interval training, bike riding, or Boxing, or approximately 60-minute cardio sessions completed.
The results coincided with the expectations of the researchers. The participants were recorded in the HIIT group after the study period, a significantly higher weight loss than subjects who had regularly completed a cardio workout. Decline Of 28.5 percent more.
Sprint-units during interval training proved to be particularly effective, fat can consumption.
However, the researchers point out that an intensive Workout is not suitable for every person. Because High Intensity interval Training could increase the risk of injury and kardioväskulären cause Stress.
HIIT Training boosts fat metabolism
The results of the study also showed that the subjects of the verb, while long, moderate cardio sessions more calories burned than the control group. But why endurance training is in the long term, however, less effective than HIIT?
“Interval training probably leads to a higher energy expenditure after the Workout the metabolism for up to 24 hours after a HIIT Session increase,” says Niels Vollaard, health and sports scientists at the University of Stirling, to the ‘BBC’.
That means that you burn even after the Workout by a lot of calories. In addition, could be mined with the method of training quickly visceral belly fat.
In addition, short Interval sessions can reduce the feeling of Hunger as a result you eat after Training is also less. “Our study has shown that HIIT-Training hormones, which control the feeling of Hunger influences.”
However, many slimming would be the burned amount of calories during a cardio willing to overestimate beauty.
“A lot of training for 30 minutes or longer on the treadmill and reward yourself afterwards with a high-calorie Snack,” said Vollard.
Therefore, the expert and his Team HIIT recommend Training to lose weight and maintain the weight loss success in the long term.
Source
- Borges, R. et. al. (2019): Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT), archived from the original on 14.02.2020 https://bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928
Julia Are
*The contribution of “experts to clarify: this is The best Workout to lose weight” is published by FitForFun. Contact with the executives here.