- Brie Larson, 31, posted a new jaw-dropping photo of her sculpted abs on Instagram.
- In the snap, she wears a matching white sports bra and shorts set and gets tons of fire and biceps emojis from famous friends and followers.
- Brie’s secret to her chiseled core is strength training in her “Marvel gym”
Brie Larson is on a serious roll on her Instagram lately. She’s been posting all the sculpted bod photos, and it’s truly impressive. She’s been putting in werk, and it shows.
This week, the 31-year-old star posted a photo of herself in an abs-bearing matching set of white shorts and sports bra by My Mum Made It with the cheeky caption, “what’s that they said about Labor Day?” Her core is chiseled, and her legs are so toned.
A six-pack like that deserves all the kudos, no matter what the outfit around it or the time of year. Her fans and celebrity friends were quick to flood the comments on the Room star’s post with fire emojis and biceps. Comedian Chelsea Handler quipped, “that it’s time to get your muscles out.” And style blogger Reese Blutstein posted “so strong 💪🏼” Another follower added, “CONTINUING TO BLESS US😭😭💕💕” There’s no doubt about any of that.
https://www.instagram.com/p/CUVUxS8PhTi/
A post shared by Brie Larson (@brielarson)
So how does the Captain Marvel actress stay so fit? Well, for starters Brie has her own “Marvel gym” as she likes to call it. It has a heavy-duty weight rack, kettlebells galore, resistance bands, and so much more at the ready for Brie! She showed off her space in a video training with WWE star Tegan Nox.
Brie makes all the in-tense moves, like weighted arm circles and arm raises to glute bridges with chest presses and seated overhead presses, look like a breeze. She even chats her way through all of the reps as if those dumbbells are stacked with feathers instead of iron. Phew! To be fair they have the slightest tinge of sweat.
A post shared by Brie Larson (@brielarson)
When she’s really looking to up her fitness game, Brie turns to strength training, boxing, and rock climbing, she previously told Women’s Health UK. She shared snippets of her routines on Instagram, too. There are videos of her doing kettlebell squats with extra resistance and planks (see above) with an extra 45 pounds of weight.
“One arm push-ups and @oliviarodrigo karaoke to start the day. She’s thriving,” Brie captioned one gym post. ICYMI, she said one arm, folks. It is most definitely brutal out here, but Good 4 U Brie.
Brie also follows a pretty strict diet, according to her nutritionist Dr. Philip Goglia. He helped Brie add 15 pounds of muscle for her role in the Room. His main advice, according to People, is eating a little fat and simple sugar for breakfast to rev up and chow down on fatty fish for dinner to promote sleep.
Here. For. It.
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