You six Exercises, each of which is responsive for already several groups of muscles and also your heart rate properly and bustle in the height wait. Sweating is inevitable.
Doing Exercises together with personal trainer Heather Robertson in Realtime HIIT.
You’re always 45 seconds of an Exercise and do 15 seconds of rest until the next Exercise. The Video shows you the time.
Do a total of three rounds, then you’ve completed after nearly twenty minutes of your effective Full Body Workout. Heather also shows you the appropriate Warm-Up and Cool-Down. A Lot Of Fun!
1. Star Burpees:
The Star Burpee works essentially the same as a normal Burpee, except that you’re doing a straight jump, but a Star Jump at the end. That is, the arms and legs will go away when you jump from the body, like the spikes of a star.
2. Inchworm Push Up Combo:
This Exercise combines a normal Push Up with a Pike Push Up. Perform a normal Push Up, then walk with the hands in the direction of the feet, until your body forms an inverted V.
From here, go again into the Push-Up and walk then, with the hands back to the starting position.
3. Squat & Lungs:
Both Squats as well as Lunges are insane exercises effective full body. The combination of the leg muscles to do even more to Burn. You’re in a squat, and sets directly in the connection of a foot to the rear, to go to the failure step.
Then go back into the Squat, and again with the same foot in the lunge. Repeat the Exercise directly in the connection for the other leg. To not change the effort increases for the trained leg.
4. Climber Knee Taps:
Also, this is an Exercise that requires full body usage. You go in the Plank Position and pull alternating knees to the torso, such as the Mountain Climber. Touch in addition, with the diagonally opposite Hand to the front of the placed knee.
5. Triple Boxer Jump Squats:
Here, the lower and upper body as well as Core applications. Three Squat, perform Jumps and then alternate the Boxer Punches in the air, also three per side. As you deliver the Punches, you stay in the squat, so you feel then fine your thigh muscles.
6. Crab Dance
The last Exercise starts from the cancer position. For this, you sit with raised feet and hands, and lift the buttocks off the floor. Then the right foot and the left Hand and the left foot and the right Hand alternately upward together, until the Hand touches the foot.
For even more real time Workout Videos with Heather Robertson visits your YouTube channel.
Kimberly Papenthin
*The post “6 Exercises, 3 passages: an Intense Full Body HIIT-Workout – without-Weights” will be released by FitForFun. Contact with the executives here.