Seek some much-needed inspiration to workout while keeping a fast during the holy month.
During the holy month of Ramadan, people observe day-long fasts from dawn to dusk. At this time, it is especially important to take care of oneself my maintaining a healthy routine so that one feels energised during the day. Doing just that is Hina Khan, who often shares pictures of herself cooking something new, learning a new activity or just working out.
In her recent post, the TV actor shared how Pilates has helped her achieve better mind-body coordination. “Pilates is complete coordination of body, mind and spirit..And I am in complete control of my body,” said Khan.
Pilates is complete coordination of body, mind and spirit..And I am in complete control of my body.. #WorkOutInRamadan #Fasting #ThePilatesBody #BodyBalance #Stability #WorkOutWithHinaKhan #WorkOutInStyle @shefalishirke
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The Kasautii Zindagii Kay actor has been learning Pilates with the help of her trainer, Shefali Shirke.
The actor has also been posting her other workouts. Take a look!
#QuarantineWorkout Don’t count the days Make the days count.. #WorkOutInStyle #WorkOutWithHinaKhan
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I feel Prettiest when I Sweat ? #WorkOutWithHinaKhan #WorkOutInStyle ?
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Here’s how working out during fasting is helpful for the body
*If you have been wondering whether you should exercise while fasting considering you won’t be able to replenish the body’s lost fluids after a workout, experts say it is completely healthy to exercise if you don’t have any pre-existing medical conditions. It is said that exercising while fasting may help keep the brain and muscle fibres fighting fit.
*Exercising also helps in keeping the metabolism stable and regularise sleep patterns.
*While high-intensity exercises should ideally be avoided, one can do light and moderate exercises.
*You can also keep high-intensity exercises towards meal times either before sehri or before the fast is broken in the evening. This can help the body recuperate with immediate nutrition.
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*But make sure you do not skip warm-up and relaxation exercises as it will affect the blood pressure levels.
*It is considered important to first focus on the upper body rather than the lower body when starting with resistance training. This helps avoid any drop in blood pressure levels.
*To maintain a healthy exercise routine during the month, ensure you are eating a balanced diet and taking adequate amount of liquids. Carbohydrate intake is encouraged during suhur which helps one to stay energetic while a protein-rich diet after breaking the fast helps the body feel rejuvenated.
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