Between the stress of everyday life and work routine, it can happen quickly, that the a or other meal time hastily by the way, pounded down.
To eat on the way to work the Breakfast or to eat in front of the TV in the evening, it can certainly be time-saving or pleasantly relaxing.
Multitasking leads to the intake of unnecessary calories
Who has, however, announced the excess pounds in the fight or simply slim want to stay, you should try this multi-tasking quickly wean.
Because if you don’t need you and your food and your Hunger for focus, it can happen quickly, you have to eat much larger portions than your body actually. Term can add up the calories properly.
The solution to combat this habit of action is simple, but very effective: mindfulness.
Anyone who wants to lose weight, should pay tribute to his meals
“Lean back, focus on your food and enjoy it to the fullest,” says Dr. John Morton, chief of surgery at the Stanford University to the Portal ‘POPSUGAR’.
According to Dr. Morton, one should pay tribute to every aspect of his meal and enjoy their color, their delicious smell and the nature of their preparation.
If you know how to appreciate his food and it takes more careful, and this makes a significant difference in how you feel during and after eating.
The eight seeds to eat not only more time, to feel his feeling of satiety and to take as less calories, you will feel after the meal is also satisfied. The quick grip to a further Snack will be unlikely.
More satisfaction during and after eating
By the applied attention will be overall, so much less calories. Without having to starve, will have a positive effect on BMI and body fat content.
Another advantage is that You will feel less bloated. Because if mman is chewing more frequently, decreases the intestine, a large part of his work and relieve his body.
Who wants to do so your self a Favor, should be easy to eat more slowly, and every bite to enjoy. Then you will realize exactly when your body has received enough food.
Even if the prepared meal is ansich nothing special, can help these small mindfulness a to feel after the meal, satisfied.
Cornelia Bertram
*The contribution of “eating Mindfully: This habit can be released when Removing” will help FitForFun. Contact with the executives here.