Appointments, To-Dos and preparations for the Feast – Advent is marked by pre-Christmas obligations and Stress. Time for true Contemplation the Least take.
However, it is precisely in such hard times, moments of relaxation in which you focus on his needs, and the rest treat are essential.
Doing Yoga can help sequences as a combination of movement undbewusstem Breathe wonderfully.
This 20-minute pillow-Flow, the Adriene Mishler recently on your YouTube Channel and shared, is the ideal place to relax in the stressful time.
The sequence is both for beginners as well as Advanced, as Adriene a lot of basic shows techniques.
Instead of painful Verdrehunen and sweat-inducing Vinyasas she lingers longer in the individual attitudes and allows the Yogi to home, to focus on the Breathing, and the body.
Mindful in the Here and Now
The Flow starts in an extended child Pose gently opens the hips. In Parallel with Adriene invites you to draw the attention on the breath and the current state of mind and to be present in the Moment.
After that, it starts to bring in the exchange between cat and cow Farming the Breathing with the movement in line. In subsequent single-pulse movements of the Core and Butt are activated.
Pillow as a tool
After Adriene has performed in some Rotational positions and hüftöffnende leg movements, she grabs two pillows and placed them on the knees.
Sitting down she pulls the toes to the torso direction, wherein the head during the stretching relaxed, can rest on the pillow. Also during the final relaxation, the plush tools are used.
The yoga instructor lays with a pillow under the head and between the knees to one side. She tells the viewers, to let the breath flow naturally and leztzte tension in the body to let go of.
Stress understand
The quiet Flow has designed the yoga teacher explicitly for stress reduction. You realize that you may escape his thoughts never quite and you will perceive, therefore, aware of and acknowledge.
So you can make any stressful situations, for example, is just now in the run-up to Christmas, more distant view, causes and effects of the hustle and bustle to be clear and aware of.
Laura Hindelang
*The contribution “To the shut-Down: a Relaxed pillow-Yoga-Flow to the pre-Christmas stress,” is published by FitForFun. Contact with the executives here.