- Kelsea Ballerini showed off her toned abs and legs while walking the CMAs red carpet.
- The country singer wore a crop top and skirt set with a high slit.
- Kelsea works out with Nashville-based trainer Erin Oprea and “hits all angles.”
Wednesday night’s Country Music Awards had a dazzling red carpet. From Kacey Musgraves to Miranda Lambert, the gowns were ON POINT and so were the strong bods in them. “Homecoming Queen?” singer Kelsea Ballerini was a standout in her two-piece light blue embellished outfit, but it was Kelsea’s abs that really stole the show. They were POPPING, and her legs looked super toned to boot.
And the “Unapologetically” songstress’ friends and followers were here for her strong look. “okay abs come THRU. Also you sounded iconic 💕,” singer Fletcher commented. “Holy SMOKES!!!! You look incredible,” Kelsea’s personal trainer Erin Oprea gushed in the comments.
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Kelsea previously shared her insane leg workout, courtesy of Oprea, with Women’s Health. (FYI: Oprea is a Nashville-based trainer who also trains Kacey Musgraves, Jana Kramer, and Maren Morris.)
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“We exercise with weights, then without weights, and challenge the muscles in different ways,” says Oprea. “You have to hit all angles.”
The results speak for themselves: “It’s hard work. Everyone hates me when they’re coming in, but loves me when they’re leaving.” No kidding—Kelsea looks super strong from all angles.
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Kelsea clearly doesn’t neglect her abs either. Oprea shared with Us Weekly all about the core workout she has Kelsea do. One of her go-to moves involves alternating crunches on a Bosu Ball.
“You sit low on the Bosu Ball, take your left arm and crunch it up to your right leg, which is straight out—and crunch up, then take it down. I describe it as open-close,” explains Oprea. “Keep your other hand on your belly.” Sounds simple enough, but Oprea also notes that there is no rest point, so your abs stay engaged the entire time. “We’ll do three to four sets of 15 with one arm and 15 with the other. Then 20 straight up with both legs on the ground, knees bent and feet flat,” says Oprea.
Kelsea’s hard work is CLEARLY paying off.
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