There’s a reason why trainer Eric Leija is at almost half a million followers on Instagram—his well-choreographed, muscle building workouts are efficient, and his videos allow his followers to try the routines for themselves at home, or on the go. The Primal Swoledier, as he’s also called, recently posted a bodyweight and kettlebell workout that will give you a “serious leg and core pump” as Leija explained in his caption.
Ebenezer Samuel, C.S.C.S., Men’s Health‘s fitness director, weighed in on how you can replicate Leija’s moves at home to take on this hybrid workout yourself:
View this post on Instagram
Hit this bodyweight and kettlebell work set for a serious leg and core pump! Try it out killas and have fun 🔥👊🏽 . 5 sets -30 seconds work each movement -1 to 2 minutes rest in between sets . #kettlebellworkout #onnit #primalmethods . I include kettlebell work like this in my NEW Shredding Program! . 8 Weeks worth of workouts that you get lifetime access to after purchase! . ‼️Get it now for 20% off! Link in my bio‼️
A post shared by Eric Leija (@primal.swoledier) on
Leija recommends that you perform each move for 5 sets, taking 30 seconds to work each movement. Rest for 1 to 2 minutes in between sets.
Hearst Studio
BUY IT HERE
Want to learn even more flows from Leija? Check out his Men’s Health program, Kettlehell, which is designed to burn fat and build lean muscle using just a kettlebell.
Source: Read Full Article