Expert shares eight foods and drinks to help reduce arthritis pain

Rheumatoid arthritis explained by NHS doctor

Arthritis is a condition affecting millions of people in the UK. Depending on the type of arthritis it can cause joint pain, swelling, stiffness and mobility issues. Although there is no known cure for the condition, there are ways to help ease symptoms.

With this in mind, one expert shared eight foods to incorporate into your diet if you are living with arthritis or joint problems.


“Butterless popcorn’s anti-inflammatory properties make it a great snack if you suffer from rheumatoid arthritis,” Thomas Applebee, mobility specialist and founder of Fenetic Wellbeing, said.

“You can also try oatmeal or wholegrain cereal for breakfast, or switch our white rice for brown. These foods are full of inflammation-fighting antioxidants known as polyphenols, which help to relieve the gastric problems linked with rheumatoid arthritis.”

Colourful berries

He said: “Snack on strawberries and raspberries, add some to yoghurt for dessert or whip up a blueberry and blackberry smoothie.

“The anthocyanin that gives red berries their colouring is the same nutrient that could make your arthritic joints less painful or stiff.

“Tart cherry juice can also lower your risk of a gout flare-up and relieve osteoarthritic joint pain, so why not pour yourself a refreshing glass?”


“Garlic contains diallyl disulphide which reduces cartilage-damaging enzymes and fights inflammation, this will help to protect your arthritic joints,” he said.

Fatty fish

Mr Applebee said: “Steamed salmon, mackerel, trout and tuna are all fish rich in omega-3 fatty acids that fight inflammation in your joints to reduce swelling and pain.

Don’t miss…
Covid Arcturus symptoms to spot as five Brits die[INSIGHT]
Scientists warn gonorrhoea ‘can be be spread by kissing'[STUDY]
Doctor shares 9 ‘vague’ symptoms of ovarian cancer[EXPERT]

“Steaming your fish is the healthiest way, but you can also grill it for a little more flavour. Just try to avoid frying it. If you’re not a fan of fish, soybeans, tofu and edamame beans are great natural sources of omega-3.”


“This tasty spice can help reduce joint pain and swelling by blocking cytokines and damaging enzymes,” he said. “Best used alongside black pepper, as this helps your body absorb it better.”

Green veg

He explained: “Your classic green veg is full of sulforaphane which is known to help prevent or slow down the damage osteoarthritis does to the cartilage in your joints.

“Add some broccoli, Brussels sprouts and cabbage to meals where you can. They’d be delicious in a stir-fry or salad.”

Tangy citrus fruits

“Vitamin C plays a big role in the production of collagen which is a vital component of cartilage,” he said.

“Cartilage cushions and protects your joints so a high vitamin C diet can help maintain the integrity and health of the joint tissue and as a result reduce inflammation and joint pain.

“Vitamin C is also an antioxidant that fights molecules that contribute to inflammation in the body.”

Aloe vera juice

He added: “Mix aloe vera juice, not the sap, with a spoonful of apple cider vinegar and ginger.

“This may not sound the most appetising but this homemade health shot is a great natural remedy to ease painful arthritic joints.

“Aloe vera contains compounds that can help reduce inflammation in the joints and also contains antioxidants that can help protect joint tissue from damage.

“Apple cider is rich in nutrients such as magnesium, potassium, and calcium, all of which are important for maintaining healthy bones and joints.

“Ginger is known for its anti-inflammatory and antioxidant properties. These work to reduce inflammation and protect joint tissue from damage.”

Source: Read Full Article