The 30-Minute AMRAP Workout Will Torch Your Entire Body

Full-body workouts don’t require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.

These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, Arizona, require impeccable form. This circuit is heavy on plank-based moves like pushups and mountain climbers, so keeping your core engaged is critical—it’ll be on fire at the end of the 30 minutes.

Lower-body centric exercises like squats and VMO taps require your hips to be properly aligned throughout the movements. Paying close attention to your body positioning throughout the workout will make you sweat even more.

A grueling set of 50 pushups bookend this AMRAP workout. Foundational moves like bicycle crunches and split squats are broken up with cardio bursts from jumping jacks.

Scott’s workout will have your body begging for replenishment, so don’t forget to grab something to drink. Vita Coco’s coconut water contains the electrolytes and nutrients your body will crave after this high-intensity circuit.

Directions: Perform these moves in order, doing as many reps as possible

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