Britney Spears has finished up her Piece of Me concert residency in Las Vegas. Throughout the four-year stint, the “Slumber Party” singer was in top shape, showing killer dance moves and making nine costume changes throughout each fast-paced show. While she has enjoyed some downtime since, the pop sensation has something even bigger on her plate: her 2018 summer world tour.
Let’s take a look at some of Spears Instagram photos for a glimpse of the great shape she’s in and just what her fitness secrets are.
1. Her hot, red lingerie
This photo was presented without a caption. | Britney Spears via Instagram
Maybe gearing up for Valentine’s Day, Spears shared a caption-less photo of herself in revealing red two-piece lingerie. The post was flooded with fans’ comments, including “You are amazing!” and “Body goals.” The snap was followed up by a video of Spears sporting cat ears, nose, and paws, commenting in a faux-British accent, “I would love nothing more but a sip of milk at the moment.”
Next: She celebrates a milestone.
2. Celebrating her anniversary
She’s not afraid to show off that she’s in love. | Britney Spears via Instagram
Both Spears, 36, and her fitness model boyfriend Sam Asghari, 23, are in killer shape, as was revealed in another Instagram post. She shared a photo of the two looking incredibly buff in front of a waterfall. The caption mentioned the couple being together for over a year. Asghari enjoys spending time with Spears’ two sons, skateboarding, playing sports, and swimming in the pool, Daily Mail reported.
Next: Speaking of her kids…
3. Hanging out at the beach
| Britney Spears via Instagram
After finishing her Las Vegas residency, Spears took some time off relaxing on a beach in Hawaii with her sons, Sean 12, and Jayden, 11. She shared some photos on Instagram, including one of her in a yellow bikini and wide-brimmed hat, standing next to her boys. Spears shares her sons with ex-husband Kevin Federline. The two married in 2004 and divorced three years later.
Next: Here’s how she preps for the swimsuit season.
4. Gearing up for summer
She wants to be in shape for bathing suit season. | Britney Spears via Instagram
If you’ve been wondering what Spears is doing to stay in shape, in an Instagram post she provided a glimpse of her gym workout with dumbbells. The post was captioned “Gearing up for summer!!!” Spears is seen doing squats, pushup position rows, backbends, and more in front of a mirrored wall. “Now I know why you look that amazing. It’s hard work,” one follower commented.
Next: She shares some workout advice.
5. Don’t overdo it
She’s figured out a healthy exercise/life balance. | Britney Spears via Instagram
When she’d been done with her Vegas residency for around a month, Spears posted a photo on Instagram of herself in workout clothes at the gym. Her caption contained what could be viewed as some workout advice: “I love cardio and sweating, but over doing anything just isn’t good. It’s been nice working out a little less these last few weeks and enjoying my time off with my children!!!!”
Next: What else does she do at the gym?
6. A combo of sprints and weights
She works hard for her figure. | Britney Spears via Instagram
When Spears is in Los Angeles, she works out at Drench Fitness, where she does a combination of sprints and weights for an hour, Us Weekly reported. The gym has personal trainers on hand to help keep members on track. “You’ve got a trainer holding your feet to the fire,” gym founder Julie Kennington said.
Next: See what amazing stunts she can do.
7. Walking on her hands
She’s crazy about this extreme upper body workout. | Britney Spears via Instagram
“Life is actually better upside down,” Spears captioned an Instagram video showing her standing on her hands performing acrobatic moves with her legs against a wall. Her Instagram page also features a video of her walking on her hands on a carpeted room. When does she find time to engage in this type of upper body workout? In the wee hours of the night, she said in the video.
Next: A non-cardio workout that helps keep her toned.
Yoga is an important part of her regimen.| Britney Spears via Instagram
In an Instagram video, Spears showed off some yoga moves, gymnastics, free weights, and more. At one time, the songstress credited yoga for helping her become sleek and toned, according to Shape. Spears practiced twice a week with the owner of a Los Angeles yoga studio, doing a mix of yoga poses for 60- to 90-minute sessions.
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