Instagrammer Shows Off Incredible Body Transformation After Ditching This Workout

A fitness influencer is showing off her incredible body transformation after trading cardio for weights and tripling her calorie intake.

Taking to Instagram, Rebecca Catherine Smith says she’d often spend “hours” on the tredmill in a bid to shift fat but “never saw results.” She was skipping breakfast, avoiding carbs and had an unhealthy relationship with food and exercise.

But it wasn’t until she swapped her long runs and restrictive dieting for high fat, high protein meals and a weight-based program that she started to see results. 

Posting powerful before-and-after photos, Rebecca shared how her new approach to health and fitness had positively impacted her body shape.

LIFTING MAKES YOU MANLY?! – It infuriates me how still so many girls think the second you pick up a dumbbell or protein shake you'll suddenly become the hulk?? changing my training from cardio to weights changed me completely inside & out and each to their own but I personally don't think I've made my body look at all manly in my past year and a bit of weight training! Here are my 3 main reasons for girls to start lifting ? – 1. Building strength & muscles: Lifting builds on a woman's natural curves and helps your body be the strongest it can. Ripped abs, sexy strong back, shoulder boulders & a curvy behind alll come from lifting ? #strongnotskinny – 2. Loosing that extra body fat: my body fat % saw a MASSIVE fall when I began lifting because as your muscle mass INCREASES your metabolism INCREASES. Before I would spend hours on cardio machines thinking that will get rid of fat but never saw any results and just made me HATE going to the gym, and if you feel like your in that boat now then change it up now! – 3. Healthy relationship with food & body image: when your doing cardio in order to burn 'calories' it's so easy to look at food as numbers and end up feeling guilty for eating too much and feeling like you HAVE to restrict yourself to see results, well that's just not the case at all. Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of my training ? the amount I eat has honestly trebled since I picked up lifting and I absolutely love it ? there's no restricting and there's no guilt in indulging in treats once in a while because what better way to fuel a sesh ?? – Rant over if this convinces one girl to try out weight training mission complete but I wanna see MORE GIRLS in the weights section and get rid of the association that it's just for boys because it's not #gainingweightiscool #StrengthFeed #transformationthursday??

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on

“It infuriates me how still so many girls think the second you pick up a dumbbell or protein shake you’ll suddenly become the hulk,” she captioned the snaps. 

“[C]hanging my training from cardio to weights changed me completely inside & out and each to their own but I personally don’t think I’ve made my body look at all manly in my past year and a bit of weight training!”

“My confidence has never been higher, I love the way I look even though I know I’m far from perfect, because it’s me and it’s a body I’m building to be as strong as it can,” she added.

Just a lil appreciation post of my change over the past year or so? It's funny you see so many people preaching this you wonder why it still happens? On the left, probably about 18 months ago, was completely restricting myself to probably under 1000 cals a day & would go to gym ~ HATE IT ~ and just run on the treadmill for hours *cardio bunny* as people seem to call it? On the right, taken recently and been attempting to eat 2000+ cals every day (it's harder than you think!!?) & changed my training up completely to strength training 4-5 times a week, with ZERO cardio in the past 6 months & I absolutely love what I do & how I train now and I think it's safe to say I'm SO much more of a positive & motivated person? I know it's not a dramatic difference & I'm not saying I was ever overweight or anything because I wasn't but I wasn't healthy & wasn't treating my body with any respect?? still days where body image is very low but that happens to everyone right?! Moral of the story, change what your doing if you don't enjoy it & I promise you'll find your groove??❤️ #strengthfeed

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on

Rebecca also revealed three reasons she believes lifting should no longer be considered “just for the boys.”

“1. Building strength & muscles: Lifting builds on a woman’s natural curves and helps your body be the strongest it can. Ripped abs, sexy strong back, shoulder boulders & a curvy behind all come from lifting.”

“2. Losing that extra body fat: Body fat % saw a MASSIVE fall when I began lifting because as your muscle mass INCREASES your metabolism INCREASES. Before I would spend hours on cardio machines thinking that will get rid of fat but never saw any results and just made me HATE going to the gym, and if you feel like your in that boat now then change it up now!”

“3. Healthy relationship with food & body image: Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of my training. The amount I eat has honestly trebled since I picked up lifting and I absolutely love it … there’s no restricting and there’s no guilt in indulging in treats once in a while because what better way to fuel a sesh.” 

Her post has since received more than 15,000 likes and comments from followers motivated by her words.

“Wow well done! This is so true, way too many girls are scared they’re going to become too muscular by lifting weights,” one wrote.

“Trying different things, getting off the ‘man thing, woman thing’ box is so much better,” another added. 

But Rebecca isn’t the first to sing the praises of weight training. Celebs Khloe Kardashian, Martha Hunt and Jessica Alba are all known to be converts, frequently sharing snaps of their workouts on social media.

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