According to the expert: Therefore, we should boost our immune system now

In the present time of the novel Coronavirus is rampant, many people try to protect themselves against infection by strengthening your immune system extremely.

In addition to regular in-depth hands the means of washing, especially: The body with as many Superfoods and plenty of Vitamin C supply.

As a result, the immune system will be shot to get a decent thrust – the viruses and bacteria more effectively.

The health in the balance

But what sounds so logical, is actually not a fundamentally good idea.

Because instead of the body only in certain short periods of time with all sorts of vitamins to recharge, it should be health a priority every day and in a healthy Balance to be kept.

This body’s defenses, consisting of a complex construct made up of cells and molecules, goes on every single day, to fight infections and diseases without you knowing really anything about it.

Many factors contribute to the health

“Immunity is a System. To work well, it needs balance, not a one-time Boost,” says the Immunologist and lecturer at the University of Sussex, Dr. Jenna Macciochi, in front of the Portal, ‘POPSUGAR’.

This balance in the body, according to the expert, several factors are necessary:

  • a healthy, balanced diet
  • basic Hygiene
  • regular physical activity
  • adequate sleep
  • Stress management

“If we try, most of the time, to take account of these factors, chances are good that our immune system will keep doing what it does best – us healthy.”

The body’s own defenses to support

While there is no miracle formula that can be used to give the immune system over night reliable a “Boost”, but the ability to support the body’s own defenses in their work optimally.

“There are, of course, serious infections, against which, you will also have a healthy Lebennsstil invulnerable”, the expert concludes.

“However, there are many small things you can do every day to support the immune system.”

Important note: The information in this article contains only General information. For the diagnosis of a health problem we recommend visiting by trained and recognised Physicians.

Cornelia Bertram

*The contribution, “According to an expert: Therefore, we should have published our immune system now, not “boosting”” is of FitForFun. Contact with the executives here.