Egg white face mask: Benefits and how to make one

This article looks at the potential benefits of egg white face masks, along with some recipes for masks that people can try using on skin that is oily or dry.

Potential benefits

The main nutritional component of egg white is protein. One large egg contains 3.6 grams of protein.

Proponents of egg white face masks believe that this protein has skin-tightening effects and absorbs excess oil from the skin.

Some people also state that egg whites contain vitamins and minerals that can benefit the skin’s overall appearance. However, egg whites contain few nutrients other than protein.

It is important to note that the skin acts as a barrier to protect the rest of the body. It could limit the number of small particles, such as vitamins and minerals, that the body absorbs when a person applies egg whites to the outer layer of skin.

Egg white face masks carry the potential risk of an allergic reaction.

An allergy to chicken eggs is the second most common food allergy in children, and it affects around 1 to 2 percent of children worldwide. For this reason, it is vital not to use egg white face masks on infants or children.

Before a person applies egg whites to their face, they should do a patch test. This test involves applying a small amount of the egg white to the back of the hand, under the chin, or behind the ear.

Wait about 15 minutes, then rinse the egg white off. A person should examine the area to ensure that there is no redness, itching, swelling, or other sign of an allergic reaction.

Raw eggs can carry Salmonella bacteria, which can cause infection if they enter the body. If a person is using egg whites on their face, they should take care when applying the mask to ensure that they do not accidentally consume any of the uncooked egg.

It is also crucial to avoid applying the mixture to any open wounds or breaks in the skin where bacteria could enter the body. People should always wash their hands and face with care when handling raw eggs.

Other tips and home remedies for healthy skin

Eggs are not the only edible ingredient that a person can add to face masks to enhance their skin. Some other foods that people may include in an egg white face mask include:

  • olive oil
  • honey
  • coconut oil
  • plain yogurt
  • aloe vera

People who are interested in experimenting with different ingredients for skin care should adhere to the guidelines below:

  • Always mix ingredients using clean hands and preparation surfaces.
  • Test new ingredients on small patches of skin before applying them to large areas to confirm that an allergic reaction or irritation will not occur.
  • Quickly remove any products that cause irritation or burning sensations.

While it is possible that these at-home products may enhance the skin, it is important to remember that there is a lack of reliable scientific evidence to support their effectiveness and safety.

Egg white skin care products that are available to buy from dermatologists or at many drugstores have usually had to meet certain quality-control standards. Such products may be more suitable for people who have sensitive skin.

These products are also available online.


Egg white face masks can be a simple and affordable at-home beauty treatment as they comprise ingredients that many people already have in their kitchen.

People can mix egg whites with different ingredients to create face masks that are specific to their skin woes, such as oiliness or dry skin.

There is little evidence to support the use of egg white face masks to improve facial skin health. However, when users apply the masks with care, these treatments are unlikely to pose a risk to people without an egg allergy.

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