Proteins support muscle building, boost simultaneously fat burning and keep you for very long enough.
To be one of the Top sources of Protein meat, fish, eggs, Tofu and milk are known to products such as quark and cottage cheese, but also legumes, nuts and seeds count as vegetarian and vegan sources of protein.
But even fruit, especially dried fruit, supply us with vegetable proteins. Since they are but to Parts of carbohydrates in the Form of Fructose (fruit sugar) and Glucose, should consider the following protein-rich varieties of fruit as a support Snack to be used.
An ideal way to cover pure food without Protein Shakes or protein bars daily protein needs by 20 to 25 percent.
1. Jack fruit
The trend of fruit is not considered to be vegan meat substitutes: Jack fruits contain plenty of Protein, per Serving (half a Cup) of around 1.4 grams. Your protein needs can be met, the power of the fruits, not alone, but in addition, lentils, kidney beans or chickpeas but they are an ideal muscle food.
In addition, the Jack fruit is rich in Vitamin B6, a nutrient that is essential for protein metabolism important.
Surprise! Many consider Avocados for a vegetable, but actually, they belong to the family of stone fruits. 100 g of Avocado points, already rich with 2 grams of Protein and is, therefore, top protein fruits. In addition, the Oil provides healthy fats, Vitamin K1 and folic acid.
3. Goji Berries
100 grams of Goji berries contain incredible but true, 13 grams of protein – who would have thought? But not only the protein content is very high, but also the sugar content. 52 grams of sugar put the berries in the small Power. Therefore, as a Topping for Chia Pudding, or Oatmeal use.
The Superfood also delivers Vitamin C and potassium – perfect protection for your immune system.
4. Dried Cherries
Rich in proteins and dietary fiber, but unfortunately at carbohydrates and sugar: The same principle as in the case of dried plums also applies to cherries. As a Snack or after Sport, however, you are perfect – after all, 5.1 grams of Protein per 100 grams contained in the dried cherries.
In addition, the sweet Fruits are considered to be anti-inflammatory and give Extra energy.
Guava in this country is rather unknown, but the taste is worth it! Guava tastes surprisingly sweet and provides you with plenty of antioxidants, fiber and proteins.
Sweet sources of protein such as Greek yogurt or quark can be "on top" wonderful with a bit of guava sweet.
A half Cup of guava contains 2.1 grams of Protein.
6. Dried Apricots
Potassium, Vitamin A, Vitamin C, but 4.2 grams of protein per 100 grams stuck in the small apricots. There are super markets, organic stores, health food stores or drug stores to buy. Healthy Snack for in between!
Raisins are a good vegetarian source of iron, fiber and potassium. With at least 3 grams of protein per 100 grams, they are raisins also relatively protein-rich fruits. But it is already clear: people Who eat 100 grams at once?
In protein Porridge or Skyr hand, however, the little Extra protein kick!
Julia Are, Andra Schmidt
Moderator tests a week long-liquid diet – this is his conclusion
Bayerischer Rundfunk Moderator tests a week long-liquid diet – this is his conclusion
*The post “Seven protein fruits that help you lose weight” from FitForFun. Contact with the executives here.