I barely feel full even after I eat. I don’t know if it’s because I’m burning more calories since I have a job so I’m on my feet all the time. I’m very worried to eat till I’m full because I’m scared, I’m going to gain lots of weight. What can I do?

There are a couple of different things that can affect how full you feel after you eat.

*Try adding some fruits and vegetables to your meal and see if it helps you feel full longer. If that doesn’t help, chances are that you need a larger portion of the meal or need to add more protein-containing foods.

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